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About True to You Charity

Prevention focused. Evidence based. Community led.

Our Purpose 

True to You Charity teaches women, girls and communities the skills to recognise unsafe situations early, respond with confidence and live with safety and choice.

Our work blends:

  • Trauma informed education
  • Personal development
  • Practical self defence
  • Behaviour and neuroscience informed tools
  • Cultural awareness and respect
  • Community capacity building
 

Our Mission

To equip communities with the skills, training and tools to prevent violence, respond safely and build long term resilience.

Our Approach 

We work across all three stages of prevention and support:

Primary Prevention

Recognising unsafe behaviours and building skills before harm occurs.

Secondary Support

Practical, non judgemental guidance for those currently in unsafe situations

Tertiary Support

Rebuilding confidence, safety and self worth after leaving harmful environments.

Our programs are practical, grounded and designed for real life.
We prioritise clarity, autonomy, cultural safety and community empowerment.

Our Values 

Safety

Choice

Integrity

Community led growth

Cultural respect

Evidence based practice

 

How We Work 

True to You Charity delivers two core streams: 

Services (In Person and Online)

Training for schools, services, councils and community groups.

 

Train the Trainer Program

We train selected community leaders to deliver the True to You Charity methodology in their own networks. 

This model builds long term capacity and reduces dependence on external services.

 

Important Note

True to You Charity is not a crisis or emergency service. For urgent help, please contact emergency services or your local crisis support organisation. 

Meet the Team

Leadership and Governance

True to You Charity is guided by a board committed to transparent practice, ethical leadership and community first decision making.

Antonella Spatola

Founder and Director

Antonella Spatola is a globally recognised Empowerment Self Defence (ESD) expert, owner of Wisdom for Women and the founder of True to You Charity. With a B.A. in Psychology and more than 20 years of experience in primary violence prevention, she brings a grounded, compassionate approach to teaching safety, boundaries and personal growth.Her background spans personality profiling, behavioural therapy for neurodivergent individuals, conflict mediation, mentoring and coaching. As a certified Wing Chun Kung Fu instructor, she blends emotional, mental and physical safety into a practical, holistic model that meets people where they are. ...

Gary Rosentreter

Director

Gary Rosentreter brings more than 20 years of experience across technical operations, senior management, governance and risk. Known for his steady leadership and practical approach, he ensures True to You Charity operates with strong oversight, clear systems and long-term sustainability. Gary’s passion for this work is driven by a belief that every person deserves tools that help them build confidence, resilience and self-respect. His background spans electrical trades, operational management and natural health, including formal training as a herbalist. This combination gives him a unique, grounded understanding of wellbeing and human behaviour....

Sunita

Director

Driven by lived experience and grounded in strong corporate capability, Sunita brings both heart and rigour to her role with True to You Charity. Her commitment to this work is personal and professional. She has lived experience of childhood abuse, domestic violence and profound loss. Her own healing journey led her to deep inner work, recovery and personal transformation, shaping her belief that prevention, safety and empowerment must be practical, accessible and human......

Saraj Najjar

Advisory Board Member

Sarah Najar is an experienced public law and litigation solicitor who has built her career advocating for public safety, accountability and the protection of vulnerable people. Admitted to the Supreme Court of New South Wales in 2017, she specialises in complex matters involving risk, violence, mental health and community protection. Her work spans the Local, District, Supreme and Appeal Courts, the Mental Health Review Tribunal, the State Parole Authority and the Coroner’s Court....

Meet the Team

Leadership and Governance

True to You Charity is guided by a board committed to transparent practice, ethical leadership and community first decision making.

Antonella Spatola

Founder and Director

Antonella Spatola is a globally recognised Empowerment Self Defence (ESD) expert, owner of Wisdom for Women and the founder of True to You Charity. With a B.A. in Psychology and more than 20 years of experience in primary violence prevention, she brings a grounded, compassionate approach to teaching safety, boundaries and personal growth....

Gary Rosentreter

Director

Gary Rosentreter brings more than 20 years of experience across technical operations, senior management, governance and risk. Known for his steady leadership and practical approach, he ensures True to You Charity operates with strong oversight, clear systems and long-term sustainability....

Sunita

Director

 

Driven by lived experience and grounded in strong corporate capability, Sunita brings both heart and rigour to her role with True to You Charity.

Her commitment to this work is personal and professional. She has lived experience of childhood abuse, domestic violence and profound loss. Her own healing journey led her to deep inner work, recovery and personal transformation, shaping her belief that prevention, safety and empowerment must be practical, accessible and human...

Alongside this lived experience, Sunita has over 20 years of experience across the public and private sectors in quality assurance, risk and audit. This background gives her a clear, systems based understanding of governance, accountability, compliance and sustainable operations. She holds a Master’s degree and a degree in Business and Marketing, and is trained as a mindset Coach + Mentor, Medium, End of Life Doula and Yoga and Meditation. 

Today, she works globally with women as a Speaker, delivering workshops, retreats and community programs that are trauma informed, healing and encourage self leadership, accountability and confidence. She is also actively involved in multicultural community initiatives, and supports animal rescue and homelessness charities.

At True to You Charity, Sunita brings a balanced perspective that honours lived experience while ensuring the organisation operates with integrity, structure and long term vision.

Saraj Najjar

Advisory Board Member

Sarah Najar is an experienced public law and litigation solicitor who has built her career advocating for public safety, accountability and the protection of vulnerable people. Admitted to the Supreme Court of New South Wales in 2017, she specialises in complex matters involving risk, violence, mental health and community protection....

Community & Organisations Guide

Download this free practical guide for communities and organisations about Prevention in Practice andCreating a Safer Organisational Culture.

DOWNLOAD HERE

Women & Girls Resource 

Download our free resource and checklist on safety awareness: 5 Safety Tools & Resources Every Girl and Woman Should Know.

DOWNLOAD HERE

Parents & Caregivers Guide

Download this free guide on How to Talk About Safety Without Fear and Recognising Manipulation in Young People.

DOWNLOAD HERE

Stakeholders & Partners 

Copyright @ True to You 2025