Programs

True To You incorporates a holistic 360-degree framework with simple and effective physical techniques, mental resilience, and situational awareness tools. The programs are easily accessible, and mentoring and aftercare practice provisions exist. The workshops are designed to address the unique needs of diverse populations, particularly those served by not-for-profit organisations, regardless of age, physical ability, race, religious beliefs, socioeconomic and immigration status.

Our True To You programs are based on decades of studies from researchers, martial artists, self-defence practitioners, social activists, social workers, gender specialists, teachers and psychologists. Our intervention model addresses the specific types of interpersonal violence experienced by communities where it is prevalent. Continuous data monitoring will inform further development, adaptations, and application of our strategies.

The True To You program invites participation from the following groups;

Women who are interested in learning how to recognise signs of abuse and violence.
Women who are living in abusive relationships and are victims of violence.
Women who are victims of bullying, harassment, and other forms of coercive control.
Women who have left abusive relationships and want to learn self-protection tools.
Community members who have a direct lineage to women who are in abusive relationships and want to learn the tools.